Wellness days at work for employers and employees.
Bespoke tax deductible programs for all types of businesses, including schools, care homes, charities, NHS, corporate companies.
All individuals at work need to thrive and be at their best in the workplace and also in their personal lives. This lifestyle balance will in turn enable the organisation and individual as a whole to run at a high level of success.
Sound Meditation
Sound therapy/healing sessions (or sound meditation) will enable individuals to become less stressed in their daily lives so that they can become happier and healthier (mentally, emotionally and physically). Becoming more creative and inspired are also positive outcomes from sound therapy, eventually building resilience, performance and confidence. More information can be found below and in the Sound section.
Reflexology
Regular Reflexology treatments can be very beneficial to employees and employers whilst at work. Typical benefits include improved mood, a reduction in stress, boosts morale, improved productivity and overal enhances lifestyle. More information can be found in the Reflexology section.
Indian Head Massage
Regular Indian Head Massage is another holistic treatment that can relax and balance employees and employers in the workplace. Offering a sense of wellbeing to enhance work/life balance for everyone which benefits individuals in the workplace and in their personal lives. This treatment reduces stress, discomfort and anxiety enabling a better performance at work – increased focus, concentration and productivity are typical examples. More information can be found in the Indian Head Massage section.
A sound bath therapy session involves using a range of healing musical instruments with the Gong as the predominate sound. Individuals simply lay or sit in a relaxed position and enjoy listening to the sounds played immersing themselves in the therapeutic waves of sounds and vibrations.
Health Benefits from a Sound Bath include:-
Relieves Stress and Anxiety
Improves Sleep and Relaxation
Lowers Blood Pressure
Increases Focus and Productivity
Detoxifies
Improves Concentration
Reduces Tension and Fatigue
Relaxes the Nervous System
Relaxes the Brain
Stimulates Immune System
Listening to sounds in this form is the quickest way to get yourself into a deep meditative and relaxed state. Many people find it difficult to sit, switch off and quiet the busy mind to meditate in the conventional sense but the power of the Gong and additional sound healing instruments (chimes, singing bowls, bells etc) provide this easy transition. It really is a transformational, memorizing experience!! Try it!
A typical session is 30-40 minutes long. To gain the best benefits, like all complimentary therapies, cumulative sessions provide the most positive gains over a period of time. Each time you experience a sound session it is a unique meditative journey – for example one time you might feel calm if tension has been released but another time you can feel vibrant and energised.
Sound Therapy sessions can also help with:-
Headaches/Migraines
Fears
Vertigo
Negativity
Pain Relief
Depression
Tinnitus
Insomnia
Trauma/Grief
Chronic pain
Low Self Esteem/Self Confidence
Let’s work together to create balance and harmony.
Julia Pilgrim